Preparation & Daily Use

 

How you prepare your tea can make a real difference, not just to the flavour, but to the overall experience. With mullein tea, getting the temperature and steeping time right helps you get the most out of every cup.

Just as important is consistency. Drinking mullein tea regularly is the best way to enjoy its natural, soothing effects, especially if you’re looking to support your breathing or ease throat dryness.

Before you even boil the kettle, it’s important to choose a mullein tea you can trust. The quality of the leaf, the way it’s processed, and what else is (or isn’t) added to the bag all play a part in the final cup.

What to Look For

When buying mullein tea, always check for:

• Certified organic ingredients – to avoid pesticides or chemical residues
  

• Single-ingredient content – just mullein leaf, nothing added
  

• No flavourings or fillers – no hidden extras that dilute the natural benefits
  

Low-quality herbal teas often include dust, stems, or added ingredients that reduce both purity and effectiveness.

Why Sourcing and Packaging Matter

Mullein leaves are delicate and absorbent, so they must be dried, handled, and stored properly to preserve their natural compounds. Good packaging also keeps moisture and light out, protecting the tea’s freshness and flavour.

At mulleintea.co.uk, we offer 30 organic mullein tea bags, made with pure mullein leaf sourced from Bulgaria — a region known for its high-quality herbal crops — and packed in the UK to ensure freshness and traceability.

How to Prepare Mullein Tea (Step-by-Step)

Preparing mullein tea correctly helps bring out its natural taste and soothing qualities. Whether you're starting your day or winding down, a few simple steps make all the difference.

Using Tea Bags (Recommended)

If you're using our organic mullein tea bags, follow this guide:

1. Place one tea bag in a cup or heatproof mug
   

2. Fill with hot water (around 95°C) — just off the boil
   

3. Let steep for 4–5 minutes
   

4. Remove the tea bag
   

5. Inhale the gentle vapours, then sip slowly and breathe easy
   

For a stronger brew, cover the cup while steeping to trap the aromatic oils.

This method delivers the ideal strength and flavour for daily use, with no mess or straining needed.

Customise the Flavour (Optional)

Mullein tea has a mild, earthy taste — but you can add natural extras if you prefer:

• Lemon for a fresh, citrus lift
  

• Honey to soothe the throat and add sweetness
  

• Mint leaves for a cooling finish
  

Best Time to Drink Mullein Tea

One of the benefits of mullein tea is its versatility. Since it’s naturally caffeine-free, you can drink it at any time of day without worrying about sleep disruption or energy crashes.

Morning: Start Clear and Calm

Many people enjoy mullein tea in the morning to help clear the airways after a night’s rest. The warm steam can ease dryness, while the soothing properties of the tea prepare you for the day ahead — without the jitters that can come from strong black tea or coffee.

It’s also a good time to build the habit into your routine, especially if you're aiming for consistent daily use.

Evening: Unwind and Soothe

Mullein tea is equally well-suited to the evening. After a day of talking, city air, or central heating, it offers gentle support for the throat and lungs while helping you slow down.

Its lack of caffeine makes it ideal before bed, especially when paired with a quiet moment to read or reflect.

How Often Should You Drink Mullein Tea?

When it comes to herbal teas like mullein, consistency is more important than quantity. You don’t need to drink large amounts to benefit, just a regular routine.

General Guidance: 1–2 Cups Per Day

For most people, 1 to 2 cups per day is a sensible amount. This allows your body to take in the tea’s natural plant compounds gradually, while also building a soothing daily ritual that supports your breathing and overall comfort.

A Natural Support, Not a Medicine

Mullein tea is part of traditional herbal practice, not a medical treatment. It’s intended to support general well-being and soothe the throat and airways, but not to diagnose or cure any condition.

If you have ongoing health concerns or take medication, it’s always best to speak to a GP or pharmacist before making mullein tea a regular habit.

Tips for Making It a Habit

Turning mullein tea into a daily habit doesn’t require a big lifestyle shift — just a few small cues to keep it part of your routine. The easier it is to remember and enjoy, the more likely you are to stick with it.

Build It into a Daily Ritual

Pair your tea with something you already do:

• Morning journaling or stretching – sip slowly while setting intentions for the day.

• Evening reading or screen-free time – use it as a cue to unwind.

• After exposure to dry air or pollution – a simple way to help your lungs feel clearer.
  

These small pairings make the tea more meaningful and help reinforce the habit.

Keep It Visible

Leaving your tea bags near the kettle or on the worktop acts as a visual prompt. It’s a simple nudge that reminds you to brew a cup — especially helpful when forming a new routine.

Create a Small Ritual Around It

Use a dedicated mug or teapot you enjoy. This small detail can make the process feel more personal and rewarding, turning it into something you look forward to each day.

Common Mistakes to Avoid

Mullein tea is easy to prepare, but there are a few small mistakes that can affect the taste or experience — especially if you’re new to herbal teas. Here’s what to watch out for:

1. Using Boiling Water Directly on the Bag

Pouring boiling water straight onto the tea bag can damage the natural compounds in the mullein leaf and may create a harsh taste. Instead, let the kettle sit for 30 seconds after boiling to bring the water down to around 95°C, which is ideal for steeping.

2. Over-Steeping the Tea

While a longer steep can give a stronger brew, steeping for too long (beyond 10–15 minutes) may make the tea taste bitter or too intense. For the best flavour and balance, stick to the guidance: 4–5 minutes for a smooth, mild cup.

3. Forgetting to Strain Loose Mullein Leaf

If you’re using loose dried mullein, always strain it carefully before drinking. The plant naturally has fine hairs that can feel unpleasant on the throat if not removed. Use a fine mesh strainer or muslin cloth to ensure a smooth brew.

If you’re using our pre-filled tea bags, this step isn’t necessary; they’re already designed for a clean, easy experience.

Preparing mullein tea the right way is simple, but it makes a real difference to both taste and effect. From water temperature to steeping time, small details help you get the most from each cup.

More importantly, turning it into a daily habit can support calm, clear breathing, especially when paired with quiet moments in the morning or evening.

Try our organic mullein tea bags for an easy, high-quality start to your routine; certified organic, sourced from Bulgaria, and packaged in the UK for freshness you can trust.